Mark Vanderkooi 3x2:00/0:35r BikeErg
3,326m
Meters
8:00.0
Time
2:24.3
Pace
69
Calories
95
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,724m |
| Overall Time | 9:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 63 |
| Revolution Count | 433 |
| Power/kg | 1.66 |
| Drag Factor | 104 |
June 05, 2021 07:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,326m | 2:24.3 | 116 | 700 | 63 | 95 |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 61 | 92 |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 63 | 96 |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 64 | 96 |
| r398m |
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Workout Graph
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