Mark Vanderkooi 3x2:00/0:35r BikeErg
3,467m
Meters
8:00.0
Time
2:18.4
Pace
76
Calories
115
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,893m |
| Overall Time | 9:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 59 |
| Revolution Count | 415 |
| Power/kg | 1.89 |
| Drag Factor | 134 |
June 08, 2021 06:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,467m | 2:18.4 | 132 | 753 | 59 | 115 |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 59 | 112 |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 59 | 117 |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 60 | 117 |
| r426m |
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Workout Graph
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damper 6