Mark Vanderkooi 2x2000m/1:00r BikeErg
6,000m
Meters
13:37.0
Time
2:16.1
Pace
119
Calories
114
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 15:37.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 61 |
| Revolution Count | 277 |
| Power/kg | 1.99 |
| Drag Factor | 134 |
June 09, 2021 07:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.0 | 6,000m | 2:16.1 | 139 | 777 | 61 | 114 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 60 | 112 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 62 | 115 |
| r346m |
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Workout Graph
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