Mark Vanderkooi 2x2:00/0:35r BikeErg
3,577m
Meters
8:00.0
Time
2:14.1
Pace
28
Calories
115
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,613m |
| Overall Time | 9:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 61 |
| Revolution Count | 131 |
| Power/kg | 2.07 |
| Drag Factor | 134 |
June 10, 2021 07:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,577m | 2:14.1 | 145 | 798 | 61 | 115 |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 58 | 108 |
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 63 | 122 |
| r36m |
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Workout Graph
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damper 6