Mark Vanderkooi 4x2000m/1:00r BikeErg
8,000m
Meters
17:50.9
Time
2:13.8
Pace
237
Calories
120
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 21:50.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 61 |
| Revolution Count | 1221 |
| Power/kg | 2.09 |
| Drag Factor | 134 |
June 11, 2021 07:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:50.9 | 8,000m | 2:13.8 | 146 | 802 | 61 | 120 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 58 | 114 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 61 | 118 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 62 | 121 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 63 | 127 |
| r962m |
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Workout Graph
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