Mark Vanderkooi 3x2:00/0:35r BikeErg
3,521m
Meters
8:00.0
Time
2:16.3
Pace
28
Calories
107
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,559m |
| Overall Time | 9:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 60 |
| Revolution Count | 415 |
| Power/kg | 1.97 |
| Drag Factor | 134 |
June 12, 2021 07:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,521m | 2:16.3 | 138 | 775 | 60 | 107 |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 56 | 100 |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 60 | 106 |
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 63 | 115 |
| r38m |
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Workout Graph
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damper 6