Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:16.6
Time
2:12.7
Pace
179
Calories
110
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,714m |
| Overall Time | 16:16.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 62 |
| Revolution Count | 916 |
| Power/kg | 2.15 |
| Drag Factor | 133 |
June 14, 2021 07:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.6 | 6,000m | 2:12.7 | 150 | 814 | 62 | 110 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 60 | 101 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 62 | 112 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 63 | 116 |
| r714m |
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Workout Graph
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