Mark Vanderkooi 4x2:00/0:35r BikeErg
3,448m
Meters
8:00.0
Time
2:19.2
Pace
98
Calories
102
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,058m |
| Overall Time | 10:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 59 |
| Revolution Count | 552 |
| Power/kg | 1.86 |
| Drag Factor | 134 |
June 15, 2021 07:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,448m | 2:19.2 | 130 | 746 | 59 | 102 |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 57 | 102 |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 58 | 101 |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 60 | 101 |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 60 | 105 |
| r610m |
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Workout Graph
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