Mark Vanderkooi 8000m BikeErg
8,000m
Meters
18:55.5
Time
2:21.9
Pace
227
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 58 |
| Revolution Count | 1094 |
| Power/kg | 1.75 |
| Drag Factor | 133 |
June 17, 2021 06:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:55.5 | 8,000m | 2:21.9 | 122 | 721 | 58 | 107 |
| 4:00.7 | 1,600m | 2:30.4 | 103 | 653 | 54 | 99 |
| 3:54.1 | 3,200m | 2:26.3 | 112 | 684 | 56 | 101 |
| 3:47.5 | 4,800m | 2:22.1 | 122 | 719 | 58 | 107 |
| 3:42.0 | 6,400m | 2:18.7 | 131 | 750 | 59 | 109 |
| 3:31.1 | 8,000m | 2:11.9 | 152 | 824 | 62 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 6