Mark Vanderkooi 4x4000m/1:30r BikeErg
16,000m
Meters
35:13.8
Time
2:12.1
Pace
481
Calories
121
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,557m |
| Overall Time | 41:13.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 58 |
| Revolution Count | 2230 |
| Power/kg | 2.17 |
| Drag Factor | 193 |
June 19, 2021 08:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:13.8 | 16,000m | 2:12.1 | 152 | 822 | 58 | 121 |
| 9:20.0 | 4,000m | 2:20.0 | 128 | 738 | 59 | 110 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 58 | 116 |
| 8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 58 | 125 |
| 8:31.8 | 4,000m | 2:07.9 | 167 | 875 | 57 | 131 |
| r1,557m |
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Workout Graph
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4 x 4000m
damper 6
damper 7
damper 8
damper 9