Mark Vanderkooi 5x1500m/1:00r BikeErg
7,500m
Meters
16:28.5
Time
2:11.8
Pace
225
Calories
116
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,825m |
| Overall Time | 21:28.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 62 |
| Revolution Count | 1205 |
| Power/kg | 2.19 |
| Drag Factor | 132 |
June 22, 2021 07:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:28.5 | 7,500m | 2:11.8 | 153 | 826 | 62 | 116 |
| 3:22.5 | 1,500m | 2:15.0 | 142 | 789 | 61 | 111 |
| 3:22.4 | 1,500m | 2:14.9 | 142 | 790 | 61 | 116 |
| 3:18.5 | 1,500m | 2:12.3 | 151 | 819 | 62 | 117 |
| 3:12.0 | 1,500m | 2:08.0 | 167 | 874 | 64 | 119 |
| 3:13.2 | 1,500m | 2:08.8 | 164 | 863 | 64 | 119 |
| r1,325m |
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Workout Graph
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