Mark Vanderkooi 3x6:00/1:30r BikeErg
7,924m
Meters
18:00.0
Time
2:16.2
Pace
232
Calories
110
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,941m |
| Overall Time | 22:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 54 |
| Revolution Count | 1100 |
| Power/kg | 1.97 |
| Drag Factor | 196 |
June 24, 2021 07:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,924m | 2:16.2 | 138 | 775 | 54 | 110 |
| 6:00.0 | 2,522m | 2:22.7 | 120 | 714 | 53 | 105 |
| 6:00.0 | 2,652m | 2:15.7 | 140 | 781 | 54 | 113 |
| 6:00.0 | 2,751m | 2:10.8 | 156 | 837 | 55 | 112 |
| r1,017m |
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Workout Graph
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6 min x 3 interval
damper 7
damper 8
damper 9