Mark Vanderkooi 25000m BikeErg
25,000m
Meters
56:41.6
Time
2:16.0
Pace
733
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 58 |
| Revolution Count | 3292 |
| Power/kg | 1.99 |
| Drag Factor | 194 |
June 26, 2021 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:41.6 | 25,000m | 2:16.0 | 139 | 778 | 58 | 122 |
| 11:42.3 | 5,000m | 2:20.4 | 126 | 734 | 63 | 116 |
| 11:05.3 | 10,000m | 2:13.0 | 149 | 811 | 62 | 118 |
| 11:17.0 | 15,000m | 2:15.4 | 141 | 785 | 57 | 122 |
| 11:22.8 | 20,000m | 2:16.5 | 137 | 772 | 54 | 124 |
| 11:14.1 | 25,000m | 2:14.8 | 143 | 791 | 54 | 133 |
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Workout Graph
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damper change every 5km start 5 thru 9