Mark Vanderkooi 4x2:00/0:35r BikeErg
3,420m
Meters
8:00.0
Time
2:20.3
Pace
96
Calories
106
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,079m |
| Overall Time | 10:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 61 |
| Revolution Count | 576 |
| Power/kg | 1.82 |
| Drag Factor | 134 |
June 29, 2021 07:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,420m | 2:20.3 | 127 | 735 | 61 | 106 |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 60 | 98 |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 61 | 101 |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 60 | 110 |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 62 | 114 |
| r659m |
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Workout Graph
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