Mark Vanderkooi 6x2:00/1:00r BikeErg
5,608m
Meters
12:00.0
Time
2:08.3
Pace
170
Calories
116
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 64 |
| Revolution Count | 994 |
| Power/kg | 2.36 |
| Drag Factor | 133 |
June 30, 2021 07:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,608m | 2:08.3 | 165 | 869 | 64 | 116 |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 60 | 106 |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 62 | 110 |
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 64 | 112 |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 65 | 120 |
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 66 | 120 |
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 67 | 126 |
| r1,690m |
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Workout Graph
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