Mark Vanderkooi 10000m BikeErg
10,000
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 55 |
| Revolution Count | 1284 |
| Power/kg | 1.83 |
| Drag Factor | 160 |
July 01, 2021 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:17.3 | 10,000 | 2:19.7 | 128 | 741 | 286 | 55 | 108 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 57 | 55 | 111 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 54 | 104 |
| 4:40.5 | 6,000 | 2:20.2 | 127 | 736 | 57 | 55 | 106 |
| 4:33.8 | 8,000 | 2:16.9 | 136 | 769 | 58 | 56 | 111 |
| 4:36.5 | 10,000 | 2:18.2 | 132 | 755 | 58 | 56 | 109 |
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Workout Graph
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