Mark Vanderkooi 3x1500m/1:00r BikeErg
4,500m
Meters
9:56.6
Time
2:12.5
Pace
134
Calories
111
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 12:56.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 55 |
| Revolution Count | 635 |
| Power/kg | 2.15 |
| Drag Factor | 181 |
July 02, 2021 07:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.6 | 4,500m | 2:12.5 | 150 | 816 | 55 | 111 |
| 3:24.3 | 1,500m | 2:16.2 | 139 | 776 | 54 | 105 |
| 3:19.6 | 1,500m | 2:13.0 | 149 | 811 | 55 | 112 |
| 3:12.7 | 1,500m | 2:08.4 | 165 | 868 | 57 | 115 |
| r660m |
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Workout Graph
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