Mark Vanderkooi 15:00 BikeErg
6,371
Meters
15:00.0
Time
2:21.2
Pace
143
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 55 |
| Revolution Count | 822 |
| Power/kg | 1.77 |
| Drag Factor | 158 |
July 06, 2021 06:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,371 | 2:21.2 | 124 | 727 | 143 | 55 | 113 |
| 6:00.0 | 1,259 | 4:45.9 | 15 | 351 | 35 | 54 | 105 |
| 9:00.0 | 1,257 | 2:23.1 | 119 | 710 | 35 | 54 | 114 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 35 | 55 | 117 |
| 15:00.0 | 1,310 | 2:17.4 | 135 | 764 | 38 | 56 | 119 |
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damper 6