Mark Vanderkooi 5x1500m/1:00r BikeErg
7,500m
Meters
16:55.1
Time
2:15.3
Pace
221
Calories
114
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 21:55.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 54 |
| Revolution Count | 1072 |
| Power/kg | 2.02 |
| Drag Factor | 181 |
July 07, 2021 06:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:55.1 | 7,500m | 2:15.3 | 141 | 785 | 54 | 114 |
| 3:37.0 | 1,500m | 2:24.6 | 116 | 697 | 51 | 108 |
| 3:27.8 | 1,500m | 2:18.5 | 132 | 753 | 53 | 113 |
| 3:19.4 | 1,500m | 2:12.9 | 149 | 812 | 55 | 117 |
| 3:19.1 | 1,500m | 2:12.7 | 150 | 815 | 55 | 109 |
| 3:11.7 | 1,500m | 2:07.8 | 168 | 877 | 58 | 121 |
| r1,220m |
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Workout Graph
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