Mark Vanderkooi 12x1:00/0:30r BikeErg
5,727m
Meters
12:00.0
Time
2:05.7
Pace
175
Calories
118
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 65 |
| Revolution Count | 1055 |
| Power/kg | 2.52 |
| Drag Factor | 130 |
July 08, 2021 07:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,727m | 2:05.7 | 176 | 906 | 65 | 118 |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 59 | 104 |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 61 | 106 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 62 | 109 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 63 | 115 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 65 | 116 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 64 | 115 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 65 | 118 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 65 | 118 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 69 | 126 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 69 | 127 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 68 | 128 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 71 | 133 |
| r1,960m |
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Workout Graph
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damper 6