Mark Vanderkooi 12x1:00/0:30r BikeErg
5,727
Meters
12:00.0
Time
2:05.7
Pace
175
Calories
118
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,687 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 65 |
| Revolution Count | 1055 |
| Power/kg | 2.52 |
| Drag Factor | 130 |
July 08, 2021 07:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,727 | 2:05.7 | 176 | 875 | 65 | 118 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 59 | 104 |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 61 | 106 |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 62 | 109 |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 63 | 115 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 65 | 116 |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 64 | 115 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 65 | 118 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 65 | 118 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 69 | 126 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 69 | 127 |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 68 | 128 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 71 | 133 |
| r1,960 |
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Workout Graph
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damper 6