Mark Vanderkooi 3x5:00/1:00r BikeErg
6,750m
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
110
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 58 |
| Revolution Count | 952 |
| Power/kg | 2.12 |
| Drag Factor | 159 |
July 09, 2021 07:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,750m | 2:13.3 | 148 | 808 | 58 | 110 |
| 5:00.0 | 2,130m | 2:20.8 | 125 | 731 | 55 | 98 |
| 5:00.0 | 2,264m | 2:12.5 | 150 | 817 | 58 | 112 |
| 5:00.0 | 2,356m | 2:07.3 | 170 | 883 | 61 | 121 |
| r653m |
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Workout Graph
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