Mark Vanderkooi 2x4000m/1:30r BikeErg
8,000m
Meters
18:16.9
Time
2:17.1
Pace
234
Calories
117
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,546m |
| Overall Time | 21:16.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 60 |
| Revolution Count | 1167 |
| Power/kg | 1.95 |
| Drag Factor | 133 |
July 13, 2021 07:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:16.9 | 8,000m | 2:17.1 | 136 | 767 | 60 | 117 |
| 9:25.7 | 4,000m | 2:21.4 | 124 | 725 | 58 | 112 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 62 | 121 |
| r546m |
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Workout Graph
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