Mark Vanderkooi 12x500m/0:45r BikeErg
6,000
Meters
12:14.6
Time
2:02.4
Pace
191
Calories
118
Heart Rate
| Rest Distance | 2,864 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,864 |
| Overall Time | 21:14.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 67 |
| Revolution Count | 1208 |
| Power/kg | 2.73 |
| Drag Factor | 133 |
July 14, 2021 07:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.6 | 6,000 | 2:02.4 | 191 | 936 | 67 | 118 |
| 1:05.5 | 500 | 2:11.0 | 156 | 824 | 62 | 105 |
| 1:04.3 | 500 | 2:08.6 | 165 | 839 | 63 | 108 |
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 65 | 111 |
| 1:01.2 | 500 | 2:02.4 | 191 | 941 | 67 | 111 |
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 67 | 120 |
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 68 | 120 |
| 1:01.7 | 500 | 2:03.4 | 186 | 933 | 66 | 121 |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 67 | 121 |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 67 | 121 |
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 68 | 125 |
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 70 | 126 |
| 0:57.3 | 500 | 1:54.6 | 233 | 1068 | 71 | 130 |
| r2,864 |
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Workout Graph
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