Mark Vanderkooi 12x500m/0:45r BikeErg
6,000m
Meters
12:14.6
Time
2:02.4
Pace
191
Calories
118
Heart Rate
| Rest Distance | 2,864m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,864m |
| Overall Time | 21:14.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 67 |
| Revolution Count | 1208 |
| Power/kg | 2.73 |
| Drag Factor | 133 |
July 14, 2021 07:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.6 | 6,000m | 2:02.4 | 191 | 956 | 67 | 118 |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 62 | 105 |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 63 | 108 |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 65 | 111 |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 67 | 111 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 67 | 120 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 68 | 120 |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 66 | 121 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 67 | 121 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 67 | 121 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 68 | 125 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 70 | 126 |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 71 | 130 |
| r2,864m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 6