Mark Vanderkooi 2x12:00/2:00r BikeErg
10,444m
Meters
24:00.0
Time
2:17.8
Pace
303
Calories
117
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,129m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 56 |
| Revolution Count | 1428 |
| Power/kg | 1.92 |
| Drag Factor | 160 |
July 15, 2021 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,444m | 2:17.8 | 134 | 759 | 56 | 117 |
| 12:00.0 | 5,097m | 2:21.2 | 124 | 727 | 55 | 113 |
| 12:00.0 | 5,348m | 2:14.6 | 143 | 793 | 57 | 120 |
| r685m |
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Workout Graph
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