Mark Vanderkooi 4x2000m/1:30r BikeErg
8,000m
Meters
17:42.1
Time
2:12.7
Pace
239
Calories
113
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 23:42.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 58 |
| Revolution Count | 1218 |
| Power/kg | 2.15 |
| Drag Factor | 161 |
July 16, 2021 08:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:42.1 | 8,000m | 2:12.7 | 150 | 814 | 58 | 113 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 56 | 106 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 58 | 113 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 59 | 113 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 59 | 118 |
| r1,502m |
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Workout Graph
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