Mark Vanderkooi 5x5:00/1:30r BikeErg
11,654m
Meters
25:00.0
Time
2:08.7
Pace
358
Calories
124
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,680m |
| Overall Time | 32:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 60 |
| Revolution Count | 1753 |
| Power/kg | 2.35 |
| Drag Factor | 161 |
July 17, 2021 08:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,654m | 2:08.7 | 164 | 864 | 60 | 124 |
| 5:00.0 | 2,203m | 2:16.1 | 139 | 776 | 56 | 112 |
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 59 | 117 |
| 5:00.0 | 2,350m | 2:07.6 | 168 | 878 | 60 | 124 |
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 61 | 129 |
| 5:00.0 | 2,409m | 2:04.5 | 181 | 923 | 62 | 136 |
| r2,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7