Mark Vanderkooi 12x500m/0:30r BikeErg
6,000
Meters
12:21.7
Time
2:03.6
Pace
188
Calories
117
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 18:21.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 66 |
| Revolution Count | 1077 |
| Power/kg | 2.65 |
| Drag Factor | 132 |
July 19, 2021 07:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:21.7 | 6,000 | 2:03.6 | 185 | 912 | 66 | 117 |
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 65 | 108 |
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 64 | 110 |
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 65 | 111 |
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 64 | 114 |
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 66 | 114 |
| 1:02.6 | 500 | 2:05.2 | 178 | 862 | 65 | 112 |
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 67 | 116 |
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 66 | 119 |
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 66 | 120 |
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 68 | 121 |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 68 | 127 |
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 70 | 129 |
| r1,917 |
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Workout Graph
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