Mark Vanderkooi 3x3:00/1:00r BikeErg
4,072m
Meters
9:00.0
Time
2:12.6
Pace
122
Calories
117
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 56 |
| Revolution Count | 580 |
| Power/kg | 2.15 |
| Drag Factor | 181 |
July 20, 2021 06:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,072m | 2:12.6 | 150 | 816 | 56 | 117 |
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 55 | 117 |
| 3:00.0 | 1,345m | 2:13.8 | 146 | 802 | 55 | 113 |
| 3:00.0 | 1,399m | 2:08.6 | 164 | 865 | 57 | 120 |
| r643m |
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Workout Graph
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