Mark Vanderkooi 6x4:00/1:00r BikeErg
10,980m
Meters
24:00.0
Time
2:11.1
Pace
331
Calories
127
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,676m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 57 |
| Revolution Count | 1561 |
| Power/kg | 2.22 |
| Drag Factor | 181 |
July 22, 2021 07:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,980m | 2:11.1 | 155 | 834 | 57 | 127 |
| 4:00.0 | 1,772m | 2:15.4 | 141 | 784 | 55 | 120 |
| 4:00.0 | 1,818m | 2:12.0 | 152 | 823 | 56 | 121 |
| 4:00.0 | 1,834m | 2:10.8 | 156 | 837 | 57 | 124 |
| 4:00.0 | 1,842m | 2:10.2 | 158 | 844 | 57 | 129 |
| 4:00.0 | 1,842m | 2:10.2 | 158 | 844 | 57 | 130 |
| 4:00.0 | 1,871m | 2:08.2 | 166 | 870 | 58 | 137 |
| r1,696m |
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Workout Graph
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damper 8