Mark Vanderkooi 5x1000m/1:00r BikeErg
5,000m
Meters
11:03.7
Time
2:12.7
Pace
148
Calories
119
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 16:03.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 62 |
| Revolution Count | 869 |
| Power/kg | 2.15 |
| Drag Factor | 131 |
July 27, 2021 07:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.7 | 5,000m | 2:12.7 | 150 | 815 | 62 | 119 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 58 | 111 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 59 | 114 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 61 | 117 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 65 | 123 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 67 | 130 |
| r1,347m |
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Workout Graph
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