Mark Vanderkooi 20000m BikeErg
20,000m
Meters
45:25.0
Time
2:16.2
Pace
585
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 60 |
| Revolution Count | 2747 |
| Power/kg | 1.97 |
| Drag Factor | 131 |
July 29, 2021 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:25.0 | 20,000m | 2:16.2 | 138 | 776 | 60 | 129 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 60 | 124 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 60 | 126 |
| 8:58.3 | 12,000m | 2:14.5 | 144 | 794 | 61 | 130 |
| 9:07.8 | 16,000m | 2:16.9 | 136 | 768 | 60 | 129 |
| 9:00.9 | 20,000m | 2:15.2 | 142 | 787 | 61 | 137 |
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Workout Graph
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