Mark Vanderkooi 3x3:00/1:00r BikeErg
3,801m
Meters
9:00.0
Time
2:22.0
Pace
106
Calories
105
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 54 |
| Revolution Count | 583 |
| Power/kg | 1.75 |
| Drag Factor | 158 |
July 31, 2021 06:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,801m | 2:22.0 | 122 | 720 | 54 | 105 |
| 3:00.0 | 1,245m | 2:24.5 | 116 | 698 | 53 | 105 |
| 3:00.0 | 1,276m | 2:21.0 | 125 | 729 | 55 | 104 |
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 55 | 106 |
| r724m |
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Workout Graph
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