Mark Vanderkooi 21:00 BikeErg
8,995m
Meters
21:00.0
Time
2:20.0
Pace
256
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 53 |
| Revolution Count | 1108 |
| Power/kg | 1.82 |
| Drag Factor | 181 |
August 02, 2021 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,995m | 2:20.0 | 127 | 738 | 53 | 103 |
| 5:00.0 | 2,057m | 2:25.8 | 113 | 688 | 51 | 92 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 52 | 102 |
| 15:00.0 | 2,161m | 2:18.8 | 131 | 750 | 53 | 105 |
| 20:00.0 | 2,196m | 2:16.6 | 137 | 772 | 54 | 106 |
| 21:00.0 | 453m | 2:12.4 | 151 | 818 | 55 | 111 |
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Workout Graph
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