Mark Vanderkooi 6x1000m/0:45r BikeErg
6,000m
Meters
13:16.6
Time
2:12.7
Pace
178
Calories
114
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,227m |
| Overall Time | 17:46.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 61 |
| Revolution Count | 982 |
| Power/kg | 2.15 |
| Drag Factor | 134 |
August 03, 2021 06:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.6 | 6,000m | 2:12.7 | 150 | 814 | 61 | 114 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 58 | 106 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 60 | 109 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 62 | 114 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 61 | 117 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 62 | 120 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 65 | 120 |
| r1,227m |
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Workout Graph
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