Mark Vanderkooi 10000m BikeErg
10,000m
Meters
23:20.7
Time
2:20.0
Pace
228
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 55 |
| Revolution Count | 1282 |
| Power/kg | 1.82 |
| Drag Factor | 161 |
August 05, 2021 07:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:20.7 | 10,000m | 2:20.0 | 127 | 738 | 55 | 110 |
| 4:43.2 | 4,000m | 1:10.8 | 986 | 3694 | 54 | 114 |
| 4:42.6 | 6,000m | 2:21.3 | 124 | 726 | 55 | 105 |
| 4:38.7 | 10,000m | 2:19.3 | 129 | 745 | 55 | 109 |
| 4:31.3 | 14,000m | 2:15.6 | 140 | 782 | 57 | 112 |
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Workout Graph
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