Mark Vanderkooi 2x4000m/1:00r BikeErg
8,000m
Meters
17:41.5
Time
2:12.6
Pace
240
Calories
116
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 19:41.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 58 |
| Revolution Count | 1072 |
| Power/kg | 2.15 |
| Drag Factor | 161 |
August 09, 2021 07:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:41.5 | 8,000m | 2:12.6 | 150 | 815 | 58 | 116 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 57 | 114 |
| 8:42.3 | 4,000m | 2:10.5 | 157 | 841 | 59 | 118 |
| r364m |
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Workout Graph
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