Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:25.4
Time
2:14.2
Pace
177
Calories
120
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 16:25.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 57 |
| Revolution Count | 850 |
| Power/kg | 2.07 |
| Drag Factor | 160 |
August 10, 2021 07:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.4 | 6,000m | 2:14.2 | 145 | 798 | 57 | 120 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 55 | 114 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 57 | 121 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 60 | 125 |
| r636m |
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Workout Graph
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