Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:09.9
Time
2:11.6
Pace
181
Calories
115
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 16:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 63 |
| Revolution Count | 918 |
| Power/kg | 2.19 |
| Drag Factor | 130 |
August 13, 2021 07:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:09.9 | 6,000m | 2:11.6 | 153 | 827 | 63 | 115 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 60 | 109 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 63 | 116 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 65 | 121 |
| r679m |
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Workout Graph
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