Mark Vanderkooi 3x2000m/0:30r BikeErg
6,000m
Meters
13:10.6
Time
2:11.7
Pace
180
Calories
111
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,352m |
| Overall Time | 14:40.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 59 |
| Revolution Count | 816 |
| Power/kg | 2.19 |
| Drag Factor | 160 |
August 16, 2021 07:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.6 | 6,000m | 2:11.7 | 153 | 826 | 59 | 111 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 57 | 103 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 59 | 112 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 60 | 119 |
| r352m |
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Workout Graph
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