Mark Vanderkooi 4x1000m/0:30r BikeErg
4,000m
Meters
8:36.9
Time
2:09.2
Pace
122
Calories
117
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 10:36.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 60 |
| Revolution Count | 581 |
| Power/kg | 2.32 |
| Drag Factor | 159 |
August 18, 2021 07:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.9 | 4,000m | 2:09.2 | 162 | 858 | 60 | 117 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 57 | 112 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 58 | 115 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 60 | 115 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 63 | 126 |
| r532m |
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Workout Graph
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