Mark Vanderkooi 30:00 BikeErg
13,105m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 54 |
| Revolution Count | 1619 |
| Power/kg | 1.93 |
| Drag Factor | 180 |
August 19, 2021 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,105m | 2:17.3 | 135 | 764 | 54 | 120 |
| 6:00.0 | 2,546m | 2:21.3 | 124 | 726 | 52 | 116 |
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 53 | 119 |
| 18:00.0 | 2,632m | 2:16.7 | 137 | 770 | 54 | 116 |
| 24:00.0 | 2,650m | 2:15.8 | 140 | 780 | 55 | 122 |
| 30:00.0 | 2,692m | 2:13.7 | 146 | 803 | 56 | 127 |
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Workout Graph
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