Mark Vanderkooi 6x4:00/1:00r BikeErg
10,957m
Meters
24:00.0
Time
2:11.4
Pace
60
Calories
128
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,996m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 56 |
| Revolution Count | 1562 |
| Power/kg | 2.2 |
| Drag Factor | 181 |
August 21, 2021 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,957m | 2:11.4 | 154 | 830 | 56 | 128 |
| 4:00.0 | 1,670m | 2:23.7 | 118 | 705 | 51 | 118 |
| 4:00.0 | 1,770m | 2:15.5 | 140 | 783 | 55 | 122 |
| 4:00.0 | 1,815m | 2:12.2 | 151 | 820 | 56 | 125 |
| 4:00.0 | 1,890m | 2:06.9 | 171 | 888 | 58 | 132 |
| 4:00.0 | 1,904m | 2:06.0 | 175 | 901 | 59 | 133 |
| 4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 59 | 139 |
| r39m |
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Workout Graph
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