Mark Vanderkooi 5x1500m/1:00r BikeErg
7,500m
Meters
16:07.3
Time
2:08.9
Pace
230
Calories
130
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 21:07.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 57 |
| Revolution Count | 1081 |
| Power/kg | 2.33 |
| Drag Factor | 181 |
August 24, 2021 07:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:07.3 | 7,500m | 2:08.9 | 163 | 861 | 57 | 130 |
| 3:19.8 | 1,500m | 2:13.2 | 148 | 809 | 55 | 125 |
| 3:14.7 | 1,500m | 2:09.8 | 160 | 850 | 57 | 130 |
| 3:14.0 | 1,500m | 2:09.3 | 162 | 856 | 57 | 131 |
| 3:08.7 | 1,500m | 2:05.8 | 176 | 905 | 59 | 131 |
| 3:10.1 | 1,500m | 2:06.7 | 172 | 891 | 58 | 131 |
| r1,281m |
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Workout Graph
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