Mark Vanderkooi 4x5:00/1:30r BikeErg
8,979m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
117
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,431m |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 54 |
| Revolution Count | 1255 |
| Power/kg | 2.1 |
| Drag Factor | 194 |
August 26, 2021 06:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,979m | 2:13.6 | 147 | 804 | 54 | 117 |
| 5:00.0 | 2,173m | 2:18.0 | 133 | 757 | 52 | 114 |
| 5:00.0 | 2,218m | 2:15.2 | 141 | 786 | 53 | 117 |
| 5:00.0 | 2,253m | 2:13.1 | 148 | 810 | 54 | 117 |
| 5:00.0 | 2,334m | 2:08.5 | 165 | 867 | 56 | 121 |
| r1,452m |
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Workout Graph
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damper 9