Mark Vanderkooi 2x4000m/1:00r BikeErg
8,000m
Meters
17:22.6
Time
2:10.3
Pace
244
Calories
125
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,346m |
| Overall Time | 19:22.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 59 |
| Revolution Count | 517 |
| Power/kg | 2.26 |
| Drag Factor | 161 |
August 25, 2021 07:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:22.6 | 8,000m | 2:10.3 | 158 | 844 | 59 | 125 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 58 | 120 |
| 8:32.9 | 4,000m | 2:08.2 | 166 | 871 | 60 | 129 |
| r346m |
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Workout Graph
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