Mark Vanderkooi 5x3:00/0:35r BikeErg
6,950m
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
122
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 7,719m |
| Overall Time | 17:55.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 59 |
| Revolution Count | 988 |
| Power/kg | 2.3 |
| Drag Factor | 161 |
August 27, 2021 07:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,950m | 2:09.4 | 161 | 854 | 59 | 122 |
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 55 | 111 |
| 3:00.0 | 1,378m | 2:10.6 | 157 | 840 | 59 | 120 |
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 60 | 122 |
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 61 | 128 |
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 62 | 130 |
| r769m |
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Workout Graph
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