Mark Vanderkooi 45:00 BikeErg
19,326m
Meters
45:00.0
Time
2:19.7
Pace
554
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 53 |
| Revolution Count | 2383 |
| Power/kg | 1.83 |
| Drag Factor | 181 |
August 28, 2021 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,326m | 2:19.7 | 128 | 741 | 53 | 121 |
| 9:00.0 | 3,824m | 2:21.2 | 124 | 727 | 52 | 118 |
| 18:00.0 | 3,894m | 2:18.6 | 131 | 751 | 53 | 121 |
| 27:00.0 | 3,909m | 2:18.1 | 133 | 756 | 54 | 123 |
| 36:00.0 | 3,881m | 2:19.1 | 130 | 747 | 53 | 125 |
| 45:00.0 | 3,818m | 2:21.4 | 124 | 725 | 52 | 121 |
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Workout Graph
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