Mark Vanderkooi 5x1500m/0:45r BikeErg
7,500m
Meters
17:38.3
Time
2:21.1
Pace
212
Calories
108
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,449m |
| Overall Time | 21:23.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 55 |
| Revolution Count | 1087 |
| Power/kg | 1.79 |
| Drag Factor | 159 |
August 31, 2021 07:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:38.3 | 7,500m | 2:21.1 | 125 | 728 | 55 | 108 |
| 3:40.1 | 1,500m | 2:26.7 | 111 | 681 | 53 | 104 |
| 3:37.3 | 1,500m | 2:24.8 | 115 | 696 | 53 | 107 |
| 3:31.5 | 1,500m | 2:21.0 | 125 | 729 | 55 | 110 |
| 3:26.2 | 1,500m | 2:17.4 | 135 | 763 | 56 | 108 |
| 3:23.2 | 1,500m | 2:15.4 | 141 | 784 | 57 | 110 |
| r949m |
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Workout Graph
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