Mark Vanderkooi 6x2:00/0:45r BikeErg
5,461
Meters
12:00.0
Time
2:11.8
Pace
163
Calories
110
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,667 |
| Overall Time | 16:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 59 |
| Revolution Count | 720 |
| Power/kg | 2.19 |
| Drag Factor | 159 |
September 01, 2021 07:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,461 | 2:11.8 | 153 | 815 | 59 | 110 |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 53 | 97 |
| 2:00.0 | 894 | 2:14.2 | 145 | 780 | 58 | 107 |
| 2:00.0 | 899 | 2:13.4 | 147 | 780 | 58 | 107 |
| 2:00.0 | 926 | 2:09.5 | 161 | 840 | 60 | 113 |
| 2:00.0 | 953 | 2:05.9 | 175 | 900 | 61 | 117 |
| 2:00.0 | 957 | 2:05.3 | 178 | 900 | 62 | 118 |
| r1,206 |
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Workout Graph
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