Mark Vanderkooi 6x2:00/0:45r BikeErg
5,461m
Meters
12:00.0
Time
2:11.8
Pace
163
Calories
110
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,667m |
| Overall Time | 16:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 59 |
| Revolution Count | 720 |
| Power/kg | 2.19 |
| Drag Factor | 159 |
September 01, 2021 07:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,461m | 2:11.8 | 153 | 825 | 59 | 110 |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 53 | 97 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 58 | 107 |
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 58 | 107 |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 60 | 113 |
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 61 | 117 |
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 62 | 118 |
| r1,206m |
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Workout Graph
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damper 7