Mark Vanderkooi 3x8:00/1:30r BikeErg
10,353m
Meters
24:00.0
Time
2:19.0
Pace
299
Calories
112
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,385m |
| Overall Time | 28:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 55 |
| Revolution Count | 1459 |
| Power/kg | 1.86 |
| Drag Factor | 160 |
September 02, 2021 07:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,353m | 2:19.0 | 130 | 747 | 55 | 112 |
| 8:00.0 | 3,276m | 2:26.5 | 111 | 682 | 52 | 109 |
| 8:00.0 | 3,489m | 2:17.5 | 134 | 762 | 56 | 110 |
| 8:00.0 | 3,588m | 2:13.7 | 146 | 803 | 58 | 116 |
| r1,032m |
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Workout Graph
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damper 7